Thursday, September 27, 2012
Monday, September 24, 2012
Monday, September 17, 2012
Tuesday, September 11, 2012
Monday, September 10, 2012
Happy Monday everyone!
First of all, I've lost 2 1/2 kilos by following this plan and I'm TOTALLY ready to start week 2 in my diet. So here's The Diet Plan For Week #2:
Breakfast: 1 boiled egg + 1 fruit (any fruit you like) + coffee/tea (no sugar or milk).
OR: 1 glass of milk + 1 fruit (any fruit you like) + coffee/tea (no sugar or milk).
Lunch: grilled chicken breast + green salad (without dressing).
OR: grilled steak + green salad (without dressing).
Dinner: yogurt + 1 fruit (any fruit you like).
- Workout for at least 30 minutes a day.
- Drink water.
- If you felt hungry between meals snack on lettuce or carrots.
Thursday, September 6, 2012
Monday, September 3, 2012
Hello ,remember that post? today is the first day of my diet! I went to see my nutritionist and here's diet plan for week #1:
Breakfast: 2 slices of toast + 1 boiled egg + coffee/tea (no sugar or milk)
Dinner: grilled chicken breast + 100g rice (almost 3 tablespoons of rice) + salad (no dressing)
Snack: 2 fruits (no mangoes, grapes, or figs)
Lunch: yogurt OR glass of milk OR slice of cheese with a tomato.
- Walk,Walk,Walk at least 20 minutes a day.
- Drink water, don't drink soda.
- "If you followed this plan without cheating you'll lose 2-3 kilos by next Sunday!" my nutritionist said.
- Remember that next Sunday you're allowed to eat WHATEVER you want.