Hello ,remember that post? today is the first day of my diet! I went to see my nutritionist and here's diet plan for week #1:
Breakfast: 2 slices of toast + 1 boiled egg + coffee/tea (no sugar or milk)
Dinner: grilled chicken breast + 100g rice (almost 3 tablespoons of rice) + salad (no dressing)
Snack: 2 fruits (no mangoes, grapes, or figs)
Lunch: yogurt OR glass of milk OR slice of cheese with a tomato.
- Walk,Walk,Walk at least 20 minutes a day.
- Drink water, don't drink soda.
- "If you followed this plan without cheating you'll lose 2-3 kilos by next Sunday!" my nutritionist said.
- Remember that next Sunday you're allowed to eat WHATEVER you want.