Monday, September 3, 2012

diet plan #1

Hello ,remember that post? today is the first day of my diet! I went to see my nutritionist and here's diet plan for week #1:

Breakfast: 2 slices of toast + 1 boiled egg + coffee/tea (no sugar or milk)
Dinner: grilled chicken breast + 100g rice (almost 3 tablespoons of rice) + salad (no dressing)
Snack: 2 fruits (no mangoes, grapes, or figs)
Lunch: yogurt OR glass of milk OR slice of cheese with a tomato. 

  • Walk,Walk,Walk at least 20 minutes a day.
  • Drink water, don't drink soda.
  • "If you followed this plan without cheating you'll lose 2-3 kilos by next Sunday!" my nutritionist said. 
  • Remember that next Sunday you're allowed to eat WHATEVER you want.

1 comment:

  1. Your meal plan sounds very healthy and wholesome. Good luck with the diet plan!


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